Anxiety Reducing Yoga Nidra
Time & Location
About the Event
Collective fear and stress is at an all time high with the global pandemic that is impacting us all. The collective energy impacts each one of us. So if you are experiencing higher than normal stress levels, that's normal. This series is designed to give you tools and support to reduce anxiety levels to experience more peace and calm in your nervous system, mind, and emotions.
→ Each class is designed to support you to feel relaxed, rejuvenated and restored + to give you the confidence and awareness of how to move through your day with less stress. You will have life-time access to these classes and can come back to them again and again.
→ Each Class will begin with a yogic teaching about how to reduce stress. Mantra will then be chanted at the beginning and end to set a container of light for healing and protection. After Yoga Nidra, I will guide a short pranayama practice to support your nervous system to balance and your emotional body to cleanse and purify.
→ Yoga nidra is union through sacred sleep. Infused with teachings from the ancients, you will be guided through a ritualized practice, while lying on your back, in which you are guided through each layer of Self to relieve tensions and have a visceral experience of your multi-dimensionality.
→ Yoga nidra is powerful medicine for the body, mind and soul. This state of freedom allows you to reprogram self-limiting beliefs and to heal your body.
→ It is said that 45 minutes of yoga nidra is equivalent to about 4 hours of deep sleep.
Feel free to e-mail firstname.lastname@example.org with any questions.
**PLEASE NOTE** All sales are final.
- Anxiety Reducing Series$18$180$0